Tuesday, 19 August 2008

19th August - New Fitness Routine

So me and Natasha has embarked on a new fitness routine which was trailed yesterday with varied results.

The routine includes;

* 1 mile run.
* Push ups, sit ups, free weights on arms

The program was designed to give us a little bit of a workout, be able to fit in a 30 minute window, help us cut down on smoking and get us more involved as a couple

The program did just that!

Though there are some minor tweaks that still need to be made due to the slight gap between my baseline fitness and hers, we can both safely say that we thoroughly enjoyed it!

The most challenging part now is to do that on a daily basis!

....Oh and somehow stay awake whilst at work

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